Summer in North Carolina offers countless opportunities for outdoor fun, but many residents
also travel to explore new destinations. Whether you’re staying local or venturing afar,
prioritizing safety is key to enjoying a worry-free summer. From beating the heat to preparing for
emergencies, these recommendations will ensure your summer is safe and enjoyable.
Stay Cool and Hydrated
North Carolina’s hot, humid summers increase the risk of heat exhaustion and heatstroke. Drink
plenty of water, wear light-colored, breathable clothing, and limit strenuous activities during peak
heat hours (10 a.m. to 4 p.m.). Never leave children or pets in parked vehicles, where
temperatures can soar quickly.
Coastal Safety
If you’re enjoying North Carolina’s beaches, swim only in areas supervised by lifeguards and
obey beach warning flags. Rip currents are common; if caught, swim parallel to shore to
escape. Be cautious of jellyfish and stingrays in the water.
Hurricane Preparedness
Hurricane season lasts from June through November. Stay updated with local alerts and
prepare an emergency kit with essentials like water, food, medications, and important
documents. Know evacuation routes and have a family communication plan.
Mountain Adventures
When hiking or camping in the Blue Ridge or Great Smoky Mountains, check weather
conditions, carry sufficient water, wear sturdy shoes, and stay on marked trails. Watch for
wildlife and avoid feeding or approaching animals.
Bug Protection
Mosquitoes and ticks are active in North Carolina summers and can transmit diseases like Lyme
disease and West Nile virus. Use insect repellents containing DEET or picaridin, wear long
sleeves and pants in wooded areas, and inspect yourself and pets for ticks after outdoor
activities.
Additional Tips
Prepare Your Vehicle
Before hitting the road, ensure your vehicle is in good condition—check tires, brakes, oil, and
coolant levels. Keep an emergency kit with water, snacks, a flashlight, and first aid supplies.
Travel Insurance and Documents
If traveling out of state or abroad, consider travel insurance covering medical emergencies and
trip cancellations. Carry copies of important documents like your ID, insurance cards, and
emergency contacts.
Stay Informed About Your Destination
Research local weather, health advisories, and safety concerns of your travel destination.
Practice Road Safety
Avoid distracted driving, wear seat belts, and never drive under the influence. Take regular
breaks on long drives to prevent fatigue.
Health Precautions
Pack a basic first aid kit and any necessary medications. If you are traveling internationally, it
may be challenging to get your medications replaced if lost. If you are traveling to areas with
different climates, prepare for changes in temperature and allergens.
Protect Valuables and Stay Vigilant
Keep your personal belongings secure, avoid displaying expensive items, and stay aware of
your surroundings to prevent theft or scams.
Use a To-Do List to Stay Organized
Before and during your trip, create a to-do list to organize packing, travel documents, itinerary
details, and emergency contacts. Staying organized reduces stress and helps ensure you don’t
forget important items or tasks.
If you encounter injuries due to unsafe conditions, legal advice can help safeguard your rights.
Contact us, stay safe and make the most of your summer!
Summer Safety Tips
